Upcoming events.
Kisima Festival, Kilifi Kenya
or people who are very experienced or very new to the wellbeing world it's a great opportunity to explore different holistic wellbeing practices. It's also an amazing opportunity to showcase Kilifi culture and indigenous knowledge, set in a stunning 50 acre Baobab forest.
https://beneaththebaobabs.com/kisima/
Kilimanjaro 8-Day Yoga Climb
Welcome to a journey where the majestic heights of Mount Kilimanjaro meet the profound depths of your inner self.
In a world that often fixates on goals and destinations, this climb leaves behind the traditional goal-oriented mindset of reaching the summit and instead, focuses on embracing the present moment.
Let the stunning landscapes inspire your meditation, and let the rhythm of your breath guide you higher.
Together, we'll pause and become aware of the entirety of our experience – the sights, sounds, breath, and bodily sensations – all while ascending this iconic peak.
Boogie in the Bush
Come party with us on the slopes of Mt. Meru.
Daytime: yoga with Rebekah and other wellness activities
Nighttime: music and dance!
Yoga Safari & Zanzibar
Embark on an 11-day Tanzanian adventure, where you'll witness iconic wildlife and breathtaking landscapes, from majestic lions to graceful zebras on the African savanna. Conclude your journey with unique bush walks guided by local experts, leading to the hidden paradise of Zanzibar Island.
https://www.tarakwaisafaris.com/11-day-yoga-safari
Workshop: Daily Check-In Journaling
For the past eight years, I've experienced the life-changing benefits of daily journaling and am excited to share what I've learned with you. The reason I've sustained this practice so long is that it’s not journaling in the traditional sense—it's more like data collection. Each night, I reflect on around 12 aspects of myself or my goals, giving myself a checkmark, grade, or brief note. This approach is easy to maintain and quickly reveals patterns in behaviour and areas for growth. Seeing your mental distortions laid out on the page helps shift your narrative, which can radically improve your life.
Thai Yoga Massage @ The Dojo
Explore the art of Thai Yoga Massage withe Rebekah Nov 5th - 20th
Lamu Yoga Festival
Join Rebekah and other experienced wellness practitioners.
Lamu is an island on the north coast of Kenya, rich in culture, tradition and natural beauty. Besides the history and nature, what else makes Lamu magical? We don’t have cars, just plenty of donkeys and boats.
Source: lamuyoga.org
Journaling for Insight Workshop
For the past eight years, I've experienced the life-changing benefits of daily journaling and am excited to share what I've learned with you. The reason I've sustained this practice so long is that it’s not journaling in the traditional sense—it's more like data collection. Each night, I reflect on around 12 aspects of myself or my goals, giving myself a checkmark, grade, or brief note. This approach is easy to maintain and quickly reveals patterns in behaviour and areas for growth. Seeing your mental distortions laid out on the page helps shift your narrative, which can radically improve your life.
Yoga Online with Rebekah
Stream classes online with Rebekah
Monday 8:30 am
Wednesday 8:30 am
Friday 8:30 am
11-day Yoga Safari in Tanzania with Rebekah
Experience a classic safari observing wildlife and connecting with local communities. By weaving yoga, pranayama, and meditation into these experiences, cultivate a profound connection with wildlife, land, and people. Later, in Zanzibar's serene Jambiani, intensify your yoga practice for self-discovery.
Kilimanjaro 8 Day Climb - Meditation, Yoga, Ayurveda with Rebekah
Rebekah will be co-guiding a Kilimanjaro trek with generous sprinklings of yoga, meditation, and Ayurveda.
Kenya Television K24TV
Yogini Rebekah and Yogini Madvi talk about the benefits of meditation and yoga.
Hatha Yoga at the Dojo
With Rebekah's guidance, each asana is accompanied by mindful instructions, inviting you to attentively observe bodily sensations, breath patterns, and the subtle stirrings of thoughts and emotions.
Thai Yoga Massage at the Dojo
Experience relaxation and rejuvenation with Thai Yoga Massage - a blend of gentle stretching, acupressure, and rhythmic massage.
Hatha Yoga at The Nest
With over twelve years of dedicated yogic study, a Master's degree in chemical engineering, and recent training in Ayurveda, Rebekah brings a unique blend of expertise to her teaching. Drawing from the realms of science and internal exploration, guided by meditation, Rebekah uncovers the convergence of these disciplines.
2023 Lamu Yoga Festival
Join me at the 2023 Lamu Yoga Festival in Lamu, Kenya!
More Information
Yoga Online Series
6-class yoga series, captured amidst the countryside of my homeland, Canada. In this series, each class will revolve around a theme and will be approx 45 minutes - a duration that the busy mind will comply with. The first class will be posted around July 23rd, followed by subsequent classes every 9 days or so.
The cost for this series is USD 25. If this piques your interest, kindly inform me.
The World of Yoga
Leo is a friend of mine and a great teacher. He has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.
Hatha Yoga at The Nest, Karen
75 minutes morning hatha yoga classes at The Nest in Karen, Nairobi.
8:30 Monday
8:30 Wednesday
8:30 Friday
10:00 Saturday
Book by WhatsApp +255786014795
Hatha Yoga By Rebekah
Come join Rebekah for a classical 75min Hatha Yoga and Ayurveda session. Beginning and ending with a guided meditation to center the mind and body, Rebekah will guide you through each pose, emphasizing the importance of paying attention to your body sensations.
More Information
Thai Yoga Massage Rebekah
Assisted stretching with deep pressure along the body’s energy lines.
More Information
