Namaste, Give yourself permission to take a break from figuring anything out. Close your eyes and see if you put aside all of your other preoccupations, it can be hard to get here, so now that you're here, really commit to paying attention.

Today's ayurvedic dinacharya is the nighttime pitta (10 pm - 2 am) where the body repairs and detoxifies itself. All you have to do is sleep.