“There is no noise in the world. There is no peace in the Himalayas. Both are in you. “
- Swami Satyananda Saraswati

Since starting my journey as a yoga teacher in 2010, I’ve combined my Master’s degree in chemical engineering with years of practice to bring a unique blend of knowledge to my teaching. I explore the intersection of science and inner awareness, sharing these insights with my students.

My approach to hatha yoga integrates anatomical detail, biological principles, and a harmonious blend of yogic philosophy with scientific understanding.

Each asana invites you to observe bodily sensations, breath patterns, and the subtle stirrings of thoughts and emotions.

Yoga

During our session, I’ll guide you through postures to restore mobility and realign your joints and spine. I’ll also apply pressure to specific points to release stagnant fluid and stimulate calming neurotransmitters. Physical tension often mirrors mental tension, so it’s not uncommon to experience emotional release or insights as the body and mind let go.

Thai Yoga Massage

Ayurveda

My Ayurvedic journey has been both hands-on and academic. I experienced Ayurveda's detoxification practices in 2017 and 2023, and in 2022, I completed a beginner's course in Ayurveda to deepen my understanding of its principles. Today, I weave this timeless philosophy into my teachings, empowering others to embrace balanced living.